If you've often thought about going for a cycle ride but had no-one to go with, then this could be for you! Come and take part in 'Off road' cycle rides in a relaxed and sociable atmosphere.
Ride lengths vary in distance from 10 to 15 miles (not far on a bike!) and in difficulty (1) Easy, (2) Intermediate and (3) challenging. There are different rides each week all across the Surrey County.
There will always be someone at the starting point to greet you and lead the ride. No need to book just turn up and ride! Enjoy a different view of the countryside.
All rides meet at 10am for a 10.15am start
No charge is made for the rides but we would welcome a donation of £2.00. If you can sign a gift aid deceleration we can reclaim on tax donations. Ask leaders for details.
**It is essential to bring a bike suitable for off road cycling**
Advisory Notes:
- We strongly advise you to wear a cycle helmet
- Grade 1 rides suitable for those who have done some cycling before
- No children or dogs please
- All rides can be muddy if it has been raining
- Bring waterproofs and wear suitable clothing
- Always bring a drink and a snack with you
- Please be considerate to pub owners and only use their car park if you plan to use the pub afterwards
- Ensure you bring a suitable off road cycle
Why Cycling for Health?
Cycling is a great fitness activity and a very safe way to exercise your heart and lungs.
Regular cycling improves fitness significantly; reducing obesity, the risk of strokes and coronary heart disease. Cycling can also help reduce the risks from certain types of cancer, diabetes and osteoporosis
CYCLING IN A GROUP IS FUN TOO! Click here for the latest programme
Please note that cyclists take part entirely at their own risk. GO50 Age Concern Surrey cannot accept liability for any injuries or losses during the course of a ride.